completing the whole.

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In the midst of modern movement I felt the intensity of a sensitive system and set out for a gentler way of being… calm living in a natural world.  Along that path I found PURBLACK Shilajit, a sacred tonic of the ayurvedic tradition. An accumulation of decayed plant matter that oozes from ancient mountains, shilajit is a mineral dense resin said to contain over 85 ionic minerals, fulvic and humic acids, antioxidants and beyond… dissolved into an earthy tea it offers a concentrated vibrancy missing from today’s crop production. It flushes the body of toxins and fills in the gaps with nature’s vitality, restoring fluidity to our internal currents. As neither scientist nor doctor, I rely on personal experience to back up any health related claims, and this i offer to you today… I encourage you to do the same. 

It has been two weeks since I replaced my morning coffee with shilajit. First glass down I noticed my body clearing… space opened up inside and through it moved a brightened energy. I have since felt a continued shift towards clarity and an improvement in nerve function. Day to day life is calmer… I’m less reactive to circumstantial change. There is more freedom in my joints; I am opening and mending old wounds. Sleep comes easier these days… and I know my body is grateful.  

check out purblack.com for more information on PURBLACK shilajit…  the website is comprehensive and customer service fast and friendly. 

photo collaboration with kun munoz

structure doesn’t confine me, it gives form to another expression. #balance #nyc #newyork #yoga #nycyoga #play #dance #travel #love #wearittoheart #withlongleggingssecretgarden #withmeshbraworkoutcandy

structure doesn’t confine me, it gives form to another expression. #balance #nyc #newyork #yoga #nycyoga #play #dance #travel #love #wearittoheart #withlongleggingssecretgarden #withmeshbraworkoutcandy

blurring the lines between work and play. #fitnessbuddy #play #yoga #handstands #furbaby #family #travel #wanderlust  (at Elizabeth City, NC)

blurring the lines between work and play. #fitnessbuddy #play #yoga #handstands #furbaby #family #travel #wanderlust (at Elizabeth City, NC)

when we dance, the journey itself is the point, as when we play music the playing itself is the point. and exactly the same thing is true in meditation. meditation is the discovery that the point of life is always arrived at in the immediate moment. #alanwatts #gowithoutwalls @gowithoutwalls photo by @kun_acroyoga #bogayoga #yoga #supyoga #dance #meditate #move

when we dance, the journey itself is the point, as when we play music the playing itself is the point. and exactly the same thing is true in meditation. meditation is the discovery that the point of life is always arrived at in the immediate moment. #alanwatts #gowithoutwalls @gowithoutwalls photo by @kun_acroyoga #bogayoga #yoga #supyoga #dance #meditate #move

visiting my parents in #elizabethcity #northcarolina.. which is beautiful but Im bummed to hear the only yoga studio in town has closed down.  If by chance you are in the area and what to do some yoga with me this week let me know.. #yoga #ncyoga #travel #teach #play #wanderlust 

oh.. and this photo is actually from @yogadichatulum which is still alive and open!

visiting my parents in #elizabethcity #northcarolina.. which is beautiful but Im bummed to hear the only yoga studio in town has closed down. If by chance you are in the area and what to do some yoga with me this week let me know.. #yoga #ncyoga #travel #teach #play #wanderlust

oh.. and this photo is actually from @yogadichatulum which is still alive and open!

slow down. feel the beauty in the subtle shifts and flow gracefully without anticipation or regret.. rest in the space that carries you from one tangibility to the next… in the turning of the breath.. this is where we find ourselves.. in moments of change our real strength is revealed. #yoga #tulum #slowflow #amansala #grace #breath #sunsalute #morning #realtimeyoga #healyourself (at Amansala)

real fearlessness is the product of tenderness. it comes from letting the world tickle your heart.. your raw heart.
- chogyam turn gap rinpoche 

#tulum #yoga #heart #ahau #wanderlust #travel #retreat  (at Ahau Tulum)

real fearlessness is the product of tenderness. it comes from letting the world tickle your heart.. your raw heart.
- chogyam turn gap rinpoche

#tulum #yoga #heart #ahau #wanderlust #travel #retreat (at Ahau Tulum)

all I want to do is lay naked on a tile floor… and listen to good music. 

I’ve started to upload my playlists to spotify.. find me and listen to my latest “dog days”. it’s a great summer soundtrack for yoga, beach bumming or panting like a dog. #dogdays #spotify #yoga #music #soundtrack #summer 


spotify:user:rebeccajo.yoga

all I want to do is lay naked on a tile floor… and listen to good music.

I’ve started to upload my playlists to spotify.. find me and listen to my latest “dog days”. it’s a great summer soundtrack for yoga, beach bumming or panting like a dog. #dogdays #spotify #yoga #music #soundtrack #summer


spotify:user:rebeccajo.yoga

scene change. new beach.. waves, dessert.. mountains. it’s good to shake it up sometimes.  (at Rancho Pescadero)

scene change. new beach.. waves, dessert.. mountains. it’s good to shake it up sometimes. (at Rancho Pescadero)

in my experience a bridge like this always leads to somethin’ good… but I’m not going to tell you what because it’s a secret. #tulum #secretspot @nisianista

in my experience a bridge like this always leads to somethin’ good… but I’m not going to tell you what because it’s a secret. #tulum #secretspot @nisianista